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How Meditation, Buddhism, and Therapy Can Help During This Uncertain COVID-19 Time.
The support of meditation, Buddhist teachings, and therapy can help during this uncertain time of quarantine during COVID-19.
Blog
5 Tips For Staying Home
Whether you are just staying in or are doing a more official 14 day quarantine right now chances are you are struggling with some aspect of this new COVID-19 lifestyle. It is important that we take care of ourselves and others right now by staying in but that can be hard especially if you are alone, have children, are extroverted, love nature, etc. etc. etc.
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3 Mental Health Tips for the Corona Outbreak
Mental health tips and resources will be discussed and shared in this video blog.
Blog
4 Reasons Why Buddhist Psychotherapy Might Be Right For You
As a clinical social worker with experience in the hospital setting, agency setting, schools, and now private practice I see there are so many ways people need and want to seek support throughout their lifetime. I want to discuss specifically Read more…
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Everybody’s Talking About Psychedelics
Have you ever wondered how psychedelics can impact therapy and the healing process? More and more people today are talking about the powerful and positive effects that psychedelics can have on a person.