NYC Therapist Alison Pepper writes: “Anxiety, Depression, Stress, ADHD, PTSD, to name a few, can be very debilitating and challenging issues that many people deal with at points in their lives. We need to find effective tools that can help us cope with these issues. Group therapy can be an effective tool in bringing wellness into your life and address anxiety symptoms in a different way.”
In this article, Heather Coleman, psychotherapist in NYC, discusses ambivalent relationships and relationship repair, coming from a dysfunctional or traumatic background. She explores how to have healthier and more fulfilling emotional connections with others.
How Does Mindfulness Meditation Help With Anxiety? When in recovery from addiction and looking for drug-free ways to bring more relaxation and calm in your life, setting up a regular meditation practice can be an effective tool for your wellbeing and working with emotions around addiction.
Heather Coleman, addiction and ACoA therapist in NYC, speaks about how social connection can help in addiction recovery. Coleman discusses how 12 step programs are a great way to combat loneliness and isolation on the path to recovery, as well as supports such as therapy, neurofeedback & meditation
Addiction recovery care is hard. Regardless of drug: alcoholism, porn or food addiction, a holistic approach is the most effective approach to addiction treatment. NYC Therapist Heather Coleman, LCSW, specializes in alcohol counseling, and working with AA and ACoA clients. Here she has compiled 4 Lifestyle Changes For The Addict.