The Latest from Our NY Therapist Team

Why It’s Hard for Adult Children (ACoAs) to Feel Feelings

Why is it so hard for an ACoA (Adult Child) to feel feelings?  What is the path towards awakening those feelings in the body and moving towards direct communication, understanding personal needs and then expressing them to others?  In this article, NY Therapist Heather Coleman discusses emotional intelligence coming from a dysfunctional family system.