Anxiety and Depression
4 Mindfulness Based Ways of Working with Anxiety
There are always ways to work with our anxiety, stress, and fear. Here is a video blog highlighting 4 ways to work with a mindfulness based approach to anxiety.
Blog
Why Bother Going to Therapy?
There are so many different types of therapy out there. And for every type of therapy, there are misconceptions and misunderstandings. Some people will never go to therapy. Other people will go once for a few months to get through a particularly challenging time and some will go throughout their Read more…
Blog
How Can We Work With Strong Emotions?
Strong emotions can and will show up in our lives. Our inner life, how we feel and the thoughts we think about ourselves and others matters. It especially matters when things feel off, not right, or extremely painful. It is easy to feel out of control or overwhelmed by our Read more…
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What Can I Do To Support My Mental Health This Fall?
Therapist, meditation teacher, and neurofeedback trainer, Alison Pepper LCSW, lays out 4 key ways to support yourself and your mental health this fall with radical self-care