Our 4 mindfulness based ways to work with anxiety
- Recognize what you are feeling and if it is anxiety name it anxiety.
- Feel and notice what is happening in your body, be come aware of your thoughts, feelings, and bodily sensations.
- Work with and play with the bodily feelings; use your breath or other mindfulness activities like feeling your feet on the floor or squeezing you hands into fists.
- Cognitive restructuring! You don’t need a therapist to work with your thoughts, you can identify them, explore them and challenge them all on your own.
For more information about support for anxiety and stress check out these links:
