Anxiety and Depression
4 Mindfulness Based Ways of Working with Anxiety
There are always ways to work with our anxiety, stress, and fear. Here is a video blog highlighting 4 ways to work with a mindfulness based approach to anxiety.
Blog
What Can I Do To Support My Mental Health This Fall?
Therapist, meditation teacher, and neurofeedback trainer, Alison Pepper LCSW, lays out 4 key ways to support yourself and your mental health this fall with radical self-care
Blog
4 Steps to Reclaiming our Emotions with MBCT
Mindfulness-based Cognitive Therapy, also known as MBCT, combines techniques of mindfulness meditation with actively looking into thoughts and feelings that are arising in the present moment.