As a clinical social worker with experience in the hospital setting, agency setting, schools, and now private practice I see there are so many ways people need and want to seek support throughout their lifetime. I want to discuss specifically one form of therapeutic support here, Buddhist psychotherapy and if Read more…
Have you ever wondered how psychedelics can impact therapy and the healing process? More and more people today are talking about the powerful and positive effects that psychedelics can have on a person.
There are always ways to work with our anxiety, stress, and fear. Here is a video blog highlighting 4 ways to work with a mindfulness based approach to anxiety.
There are so many different types of therapy out there. And for every type of therapy, there are misconceptions and misunderstandings. Some people will never go to therapy. Other people will go once for a few months to get through a particularly challenging time and some will go throughout their Read more…
Divorce brings up so many complicated feelings for all parties involved. It’s like having a rug pulled out from underneath you and it can feel like the world you once knew collapses. Sometimes its a slow pull and sometimes its quick like a fast blindside, but either way you end Read more…