As the pandemic continues to shift, life opens up, we have more and more choices to make about our daily lives. These changes can be experienced as exciting, overwhelming, or both. The question of, “do I do this from home or do this in person”? is one we are asking Read more…
Talking about sex or our sexuality can be a hard, awkward and sensitive subject. Ironically We are bombarded by images of sex in our culture (on tv, online, and in magazines). Most of us feel ill-equipped to explore the topic. The topic of sex is shrouded in shame, embarrassment, and Read more…
A main way to access body work is of course in one on one in the therapeutic relationship but there are also a number of other ways to work with the body and heal. This blog will explore three of them including: mudra space awareness, neurofeedback training, as well as books and other resources.
Whether you are just staying in or are doing a more official 14 day quarantine right now chances are you are struggling with some aspect of this new COVID-19 lifestyle. It is important that we take care of ourselves and others right now by staying in but that can be hard especially if you are alone, have children, are extroverted, love nature, etc. etc. etc.
Mental health tips and resources will be discussed and shared in this video blog.