A main way to access body work is of course in one on one in the therapeutic relationship but there are also a number of other ways to work with the body and heal. This blog will explore three of them including: mudra space awareness, neurofeedback training, as well as books and other resources.
After over 2 months of staying home due to COVID-19 many states, including NY, are starting to open up. The days are getting longer, the weather is warmer and nicer so the pull to be outside, travel, see friends is growing. And with that so is some people’s anxiety.
Whether you are just staying in or are doing a more official 14 day quarantine right now chances are you are struggling with some aspect of this new COVID-19 lifestyle. It is important that we take care of ourselves and others right now by staying in but that can be hard especially if you are alone, have children, are extroverted, love nature, etc. etc. etc.
Mental health tips and resources will be discussed and shared in this video blog.
Have you ever wondered how psychedelics can impact therapy and the healing process? More and more people today are talking about the powerful and positive effects that psychedelics can have on a person.