Blog
Love and Self-Care This Holiday Season
The holiday season isn’t always warm and fuzzy. Read here how you can explore your feelings and support yourself with seasons with self care and self love.
Anxiety and Depression
4 Mindfulness Based Ways of Working with Anxiety
There are always ways to work with our anxiety, stress, and fear. Here is a video blog highlighting 4 ways to work with a mindfulness based approach to anxiety.
Blog
Why Bother Going to Therapy?
There are so many different types of therapy out there. And for every type of therapy, there are misconceptions and misunderstandings. Some people will never go to therapy. Other people will go once for a few months to get through a particularly challenging time and some will go throughout their Read more…
Blog
How Can We Work With Strong Emotions?
Strong emotions can and will show up in our lives. Our inner life, how we feel and the thoughts we think about ourselves and others matters. It especially matters when things feel off, not right, or extremely painful. It is easy to feel out of control or overwhelmed by our Read more…
Blog
Divorce Advice From a NYC Therapist: Coping With the Ending
Divorce brings up so many complicated feelings for all parties involved. It’s like having a rug pulled out from underneath you and it can feel like the world you once knew collapses. Sometimes its a slow pull and sometimes its quick like a fast blindside, but either way you end Read more…