Anxiety and Depression
4 Mindfulness Based Ways of Working with Anxiety
There are always ways to work with our anxiety, stress, and fear. Here is a video blog highlighting 4 ways to work with a mindfulness based approach to anxiety.
Blog
Why Bother Going to Therapy?
There are so many different types of therapy out there. And for every type of therapy, there are misconceptions and misunderstandings. Some people will never go to therapy. Other people will go once for a few months to get through a particularly challenging time and some will go throughout their Read more…
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How Can We Work With Strong Emotions?
Strong emotions can and will show up in our lives. Our inner life, how we feel and the thoughts we think about ourselves and others matters. It especially matters when things feel off, not right, or extremely painful. It is easy to feel out of control or overwhelmed by our Read more…
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Divorce Advice From a NYC Therapist: Coping With the Ending
Divorce brings up so many complicated feelings for all parties involved. It’s like having a rug pulled out from underneath you and it can feel like the world you once knew collapses. Sometimes its a slow pull and sometimes its quick like a fast blindside, but either way you end Read more…
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What is Complex Trauma?: Ways to Heal and Find Safety Again
NYC Therapist Heather Coleman gives her review on the book Body Keeps the Score and writes how important it is to understand trauma, its impact on our lives and ways to heal. You Can Find Safety Again When I finally get to work in the morning, 9 times out of 10 it dawns Read more…