Neurofeedback is an excellent support for those with anxiety. We have found that educating clients about how neurofeedback supports the anxious brain is key to the best outcomes. Why education? The reason is because anxiety often creates a lot of doubt, fear and questions so we want to get you Read more…
After over 2 months of staying home due to COVID-19 many states, including NY, are starting to open up. The days are getting longer, the weather is warmer and nicer so the pull to be outside, travel, see friends is growing. And with that so is some people’s anxiety.
There are always ways to work with our anxiety, stress, and fear. Here is a video blog highlighting 4 ways to work with a mindfulness based approach to anxiety.
Does my child have ADHD or experiencing anxiety? Identify these symptoms and learn alternative therapies from psychotherapist, Natalie Baker.
NYC Therapist Alison Pepper writes: “Anxiety, Depression, Stress, ADHD, PTSD, to name a few, can be very debilitating and challenging issues that many people deal with at points in their lives. We need to find effective tools that can help us cope with these issues. Group therapy can be an effective tool in bringing wellness into your life and address anxiety symptoms in a different way.”