Natalie Baker discusses in this meditation podcast the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world?
Mindfulness is non-judgmental openness to whatever may be arising in the present moment–internally or externally. It allows for gentle and curious attention to anything: a sensation, an object or a relationship and is meant to be practiced over and over again. So, how do we practice mindfulness in our relationships? Here are 4 ways to start now.
NYC Therapist Heather Coleman, LCSW describes in detail her experience from a year of neurofeedback training including feeling freer from negative patterns, more playful and more at ease.
When the brain is making the gradual transition from living in a state of activation or the fight/flight/freeze response, it takes a while to make those new neural pathways. As a consequence slowly our behaviors and our perception of the world change too. Jeremy’s story is an example of what we call the “seamless changes” that are brought about by neurofeedback training.
Mindfulness-based Cognitive Therapy, also known as MBCT, combines techniques of mindfulness meditation with actively looking into thoughts and feelings that are arising in the present moment.