Neurofeedback therapy can lead to repairing our relationships as our brain re-regulates from our stress response. Lead trauma expert Dr. Van Der Kolk outlines in his book The Body Keeps the Score, neurofeedback protocol for trauma treatment.
NYC Therapist Heather Coleman writes about complex trauma in the body, citing Bessel Van Der Kolk book, The Body Keeps the Score and the way trauma impacts our lives and ways to cope with the stress resulting from trauma.
“In my private practice at Buddhist Psychotherapy NY, I work with people in recovery or struggling to find their way there. In this blog post you can learn some compassion-based pointers for helping in recovery.” – Heather Coleman, NYC Therapist
Natalie Baker discusses “the Buddhist version of Original Sin”, Self-Doubt, and how meditation can help us work with this doubt.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
Article by Natalie Baker, published in Elephant Journal: “Why don’t other people struggle with loneliness the way I struggle with it? Everyone else is happy and knows how to do this, but I don’t.” Inevitably, regardless of the stated reason for coming to therapy, my clients will make this statement with certainty. The grass is greener over there and filled with feelings of acceptance and companionship and love. And over here, clearly there’s something wrong with me.