Natalie Baker discusses in this meditation podcast the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world?

The Practice of Kindness – Shambhala Podcast 95

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

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Natalie Baker

NYC Psychotherapist Natalie Baker, LMHC is also an advanced NeurOptimal® Neurofeedback Trainer, Meditation Teacher and founder of Buddhist Psychotherapy NY. She has over thirteen years experience as a psychotherapist in NYC treating clients with conditions such as PTSD, trauma, anxiety, depression, and relationship issues and over 20 years experience with mindfulness training.