Natalie Baker discusses in this meditation podcast the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world?
NYC Psychotherapist Natalie Baker, LMHC is also an advanced NeurOptimal® Neurofeedback Trainer, Meditation Teacher and founder of Buddhist Psychotherapy NY. She has over thirteen years experience as a psychotherapist in NYC treating clients with conditions such as PTSD, trauma, anxiety, depression, and relationship issues and over 20 years experience with mindfulness training.
Why is it so hard for an ACoA (Adult Child) to feel feelings? What is the path towards awakening those feelings in the body and moving towards direct communication, understanding personal needs and then expressing them to others? In this article, NY Therapist Heather Coleman discusses emotional intelligence coming from a dysfunctional family system.