Blog
How To Live a Healthy Lifestyle
NYC therapist Alison Pepper, LCSW writes on alternative ways to support a healthy lifestyle and promote wellness.
Blog
Ways to Relax and Find Perspective in a Chaotic World
Let’s be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we make time and space to relax and gain perspective? Relaxation Read more…
Blog
The Power of Books in Child & Family Therapy
Have you typed into Google “child therapist NYC” and wondered how to find the right one? It can be an overwhelming process to find a therapist for your child. Knowledge is power, so knowing a little bit about how therapists work Read more…
ADHD
Identifying Anxiety vs ADHD In Children
Does my child have ADHD or experiencing anxiety? Identify these symptoms and learn alternative therapies from psychotherapist, Natalie Baker.
Blog
Best Brain Foods for Kids – What to Avoid and What Contribute to Brain Health
What is bad and good brain food? Research show if children diagnosed with ADHD were put on a restricted diet they a significant reduction in ADHD symptoms. We have compiled a list of foods that are good for your brain function and foods to avoid.