Anxiety and Depression
4 Mindfulness Based Ways of Working with Anxiety
There are always ways to work with our anxiety, stress, and fear. Here is a video blog highlighting 4 ways to work with a mindfulness based approach to anxiety.
Blog
Why Bother Going to Therapy?
There are so many different types of therapy out there. And for every type of therapy, there are misconceptions and misunderstandings. Some people will never go to therapy. Other people will go once for a few months to get through Read more…
Meditation
How Back to School Energy Can Help Your Meditation Practice
The practice of meditation is a powerful tool that has been utilized for well over 2500 years. Whether meditation is part of your spiritual path or part of your health and wellness routine it can bring tremendous benefit and support.
Blog
How Can We Work With Strong Emotions?
Strong emotions can and will show up in our lives. Our inner life, how we feel and the thoughts we think about ourselves and others matters. It especially matters when things feel off, not right, or extremely painful. It is Read more…
Blog
Divorce Advice From a NYC Therapist: Coping With the Ending
Divorce brings up so many complicated feelings for all parties involved. It’s like having a rug pulled out from underneath you and it can feel like the world you once knew collapses. Sometimes its a slow pull and sometimes its Read more…