Natalie Baker discusses in this meditation podcast the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world?

The Practice of Kindness – Shambhala Podcast 95

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

Click here to listen to more lectures in Buddhist Psychology, or check out our other audio pieces The Fundamentals of Buddhism or Making Friends With Loss: A Buddhist Approach to Grief

See also this short video:

Meditation and Neurofeedback


Natalie Baker

NYC Psychotherapist Natalie Baker, LMHC is a NeurOptimal® Neurofeedback Trainer, Meditation Teacher and founder of Buddhist Psychotherapy NY. She has been in private practice since 2000 treating clients with conditions such as PTSD, trauma, anxiety, depression, and relationship issues and 30 years experience with mindfulness training.