Talking about sex or our sexuality can be a hard, awkward and sensitive subject. Ironically We are bombarded by images of sex in our culture (on tv, online, and in magazines). Most of us feel ill-equipped to explore the topic. The topic of sex is shrouded in shame, embarrassment, and Read more…
As a clinical social worker with experience in the hospital setting, agency setting, schools, and now private practice I see there are so many ways people need and want to seek support throughout their lifetime. I want to discuss specifically one form of therapeutic support here, Buddhist psychotherapy and if Read more…
The holiday season isn’t always warm and fuzzy. Read here how you can explore your feelings and support yourself with seasons with self care and self love.
The practice of meditation is a powerful tool that has been utilized for well over 2500 years. Whether meditation is part of your spiritual path or part of your health and wellness routine it can bring tremendous benefit and support.
Therapist, meditation teacher, and neurofeedback trainer, Alison Pepper LCSW, lays out 4 key ways to support yourself and your mental health this fall with radical self-care