Life in NYC or any large metropolitan area has its ups and its downs. Living in a city we are constantly bombarded with people in our personal space, loud noises, strong smells, crowded subways and the list goes on and on. Our central nervous system is taxed and most of Read more…
Therapist, meditation teacher, and neurofeedback trainer, Alison Pepper LCSW, lays out 4 key ways to support yourself and your mental health this fall with radical self-care
People ask me from time to time “So what is Buddhist psychotherapy?” or “Do I have to be Buddhist to see you?” or “Do I have to meditate to work with you?” The quick answer to some of those questions is, “No,” but the longer answers will be explored here Read more…
NYC therapist Alison Pepper, LCSW writes on alternative ways to support a healthy lifestyle and promote wellness.
Let’s be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we make time and space to relax and gain perspective? Relaxation and perspective can help us see things clearly and even Read more…