What is bad and good brain food? Research show if children diagnosed with ADHD were put on a restricted diet they a significant reduction in ADHD symptoms. We have compiled a list of foods that are good for your brain function and foods to avoid.
NYC Therapist Alison Pepper writes: “Anxiety, Depression, Stress, ADHD, PTSD, to name a few, can be very debilitating and challenging issues that many people deal with at points in their lives. We need to find effective tools that can help us cope with these issues. Group therapy can be an effective tool in bringing wellness into your life and address anxiety symptoms in a different way.”
In this article, Heather Coleman, psychotherapist in NYC, discusses ambivalent relationships and relationship repair, coming from a dysfunctional or traumatic background. She explores how to have healthier and more fulfilling emotional connections with others.
How Does Mindfulness Meditation Help With Anxiety? When in recovery from addiction and looking for drug-free ways to bring more relaxation and calm in your life, setting up a regular meditation practice can be an effective tool for your wellbeing and working with emotions around addiction.
Neurofeedback therapy can lead to repairing our relationships as our brain re-regulates from our stress response. Lead trauma expert Dr. Van Der Kolk outlines in his book The Body Keeps the Score, neurofeedback protocol for trauma treatment.