NYC Therapist Heather Coleman gives her review on the book Body Keeps the Score and writes how important it is to understand trauma, its impact on our lives and ways to heal. You Can Find Safety Again When I finally get to Read more…
Life in NYC or any large metropolitan area has its ups and its downs. Living in a city we are constantly bombarded with people in our personal space, loud noises, strong smells, crowded subways and the list goes on and Read more…
Therapist, meditation teacher, and neurofeedback trainer, Alison Pepper LCSW, lays out 4 key ways to support yourself and your mental health this fall with radical self-care
People ask me from time to time “So what is Buddhist psychotherapy?” or “Do I have to be Buddhist to see you?” or “Do I have to meditate to work with you?” The quick answer to some of those questions Read more…
NYC therapist Alison Pepper, LCSW writes on alternative ways to support a healthy lifestyle and promote wellness.