Blog
What Can I Do To Support My Mental Health This Fall?
Therapist, meditation teacher, and neurofeedback trainer, Alison Pepper LCSW, lays out 4 key ways to support yourself and your mental health this fall with radical self-care
Blog
What Is Buddhist Psychotherapy?
People ask me from time to time “So what is Buddhist psychotherapy?” or “Do I have to be Buddhist to see you?” or “Do I have to meditate to work with you?” The quick answer to some of those questions is, “No,” but the longer answers will be explored here Read more…
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How To Live a Healthy Lifestyle
NYC therapist Alison Pepper, LCSW writes on alternative ways to support a healthy lifestyle and promote wellness.
Blog
Ways to Relax and Find Perspective in a Chaotic World
Let’s be real. Life can get busy. Work, more work, family obligations, school, hobbies, and the list goes on and on. So how do we find balance? How can we make time and space to relax and gain perspective? Relaxation and perspective can help us see things clearly and even Read more…
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The Power of Books in Child & Family Therapy
Have you typed into Google “child therapist NYC” and wondered how to find the right one? It can be an overwhelming process to find a therapist for your child. Knowledge is power, so knowing a little bit about how therapists work with children can be very helpful in starting a therapy Read more…