As a clinical social worker with experience in the hospital setting, agency setting, schools, and now private practice I see there are so many ways people need and want to seek support throughout their lifetime. I want to discuss specifically one form of therapeutic support here, Buddhist psychotherapy and if Read more…
Have you ever wondered how psychedelics can impact therapy and the healing process? More and more people today are talking about the powerful and positive effects that psychedelics can have on a person.
The holiday season isn’t always warm and fuzzy. Read here how you can explore your feelings and support yourself with seasons with self care and self love.
There are always ways to work with our anxiety, stress, and fear. Here is a video blog highlighting 4 ways to work with a mindfulness based approach to anxiety.
There are so many different types of therapy out there. And for every type of therapy, there are misconceptions and misunderstandings. Some people will never go to therapy. Other people will go once for a few months to get through a particularly challenging time and some will go throughout their Read more…