As the pandemic continues to shift, life opens up, we have more and more choices to make about our daily lives. These changes can be experienced as exciting, overwhelming, or both. The question of, “do I do this from home or do this in person”? is one we are asking Read more…
Talking about sex or our sexuality can be a hard, awkward and sensitive subject. Ironically We are bombarded by images of sex in our culture (on tv, online, and in magazines). Most of us feel ill-equipped to explore the topic. The topic of sex is shrouded in shame, embarrassment, and Read more…
Sand tray therapy is a non verbal exploration through sand, archetypes, and mind. It is not just for children or for play.
The ability to walk with a therapist or client in person right now when we haven’t been able to meet in person during most of the last 12 month has felt very powerful.
Starting therapy and finding a therapist is never easy. Right now, almost a year in to COVID-19 pandemic life things are not easy. Anxiety has been high, isolation, grief, and sadness are present, and any mental health or life issues that we had before probably feels bigger now. But starting therapy now, in the winter of 2021, means for most of us engaging in teletherapy.