Blog
How To Live a Healthy Lifestyle
NYC therapist Alison Pepper, LCSW writes on alternative ways to support a healthy lifestyle and promote wellness.
Anxiety and Depression
How Can Group Therapy Help My Anxiety?
NYC Therapist Alison Pepper writes: “Anxiety, Depression, Stress, ADHD, PTSD, to name a few, can be very debilitating and challenging issues that many people deal with at points in their lives. We need to find effective tools that can help us cope with these issues. Group therapy can be an effective tool in bringing wellness into your life and address anxiety symptoms in a different way.”