Blog
What Can I Do To Support My Mental Health This Fall?
Therapist, meditation teacher, and neurofeedback trainer, Alison Pepper LCSW, lays out 4 key ways to support yourself and your mental health this fall with radical self-care
Blog
If the Buddha Were in Recovery
“In my private practice at Buddhist Psychotherapy NY, I work with people in recovery or struggling to find their way there. In this blog post you can learn some compassion-based pointers for helping in recovery.” – Heather Coleman, NYC Therapist
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Podcast from Shambhala NY: Self-Doubt
Natalie Baker discusses “the Buddhist version of Original Sin”, Self-Doubt, and how meditation can help us work with this doubt.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
Blog
4 Ways to Practice Mindfulness in Relationship
Mindfulness is non-judgmental openness to whatever may be arising in the present moment–internally or externally. It allows for gentle and curious attention to anything: a sensation, an object or a relationship and is meant to be practiced over and over again. So, how do we practice mindfulness in our relationships? Here are 4 ways to start now.
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4 Steps to Reclaiming our Emotions with MBCT
Mindfulness-based Cognitive Therapy, also known as MBCT, combines techniques of mindfulness meditation with actively looking into thoughts and feelings that are arising in the present moment.