“In my private practice at Buddhist Psychotherapy NY, I work with people in recovery or struggling to find their way there. In this blog post you can learn some compassion-based pointers for helping in recovery.” – Heather Coleman, NYC Therapist
Natalie Baker discusses “the Buddhist version of Original Sin”, Self-Doubt, and how meditation can help us work with this doubt.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
Mindfulness is non-judgmental openness to whatever may be arising in the present moment–internally or externally. It allows for gentle and curious attention to anything: a sensation, an object or a relationship and is meant to be practiced over and over again. So, how do we practice mindfulness in our relationships? Here are 4 ways to start now.
Mindfulness-based Cognitive Therapy, also known as MBCT, combines techniques of mindfulness meditation with actively looking into thoughts and feelings that are arising in the present moment.