The practice of meditation is a powerful tool that has been utilized for well over 2500 years. Whether meditation is part of your spiritual path or part of your health and wellness routine it can bring tremendous benefit and support.
Strong emotions can and will show up in our lives. Our inner life, how we feel and the thoughts we think about ourselves and others matters. It especially matters when things feel off, not right, or extremely painful. It is easy to feel out of control or overwhelmed by our Read more…
Divorce brings up so many complicated feelings for all parties involved. It’s like having a rug pulled out from underneath you and it can feel like the world you once knew collapses. Sometimes its a slow pull and sometimes its quick like a fast blindside, but either way you end Read more…
NYC Therapist Heather Coleman gives her review on the book Body Keeps the Score and writes how important it is to understand trauma, its impact on our lives and ways to heal. You Can Find Safety Again When I finally get to work in the morning, 9 times out of 10 it dawns Read more…
Life in NYC or any large metropolitan area has its ups and its downs. Living in a city we are constantly bombarded with people in our personal space, loud noises, strong smells, crowded subways and the list goes on and on. Our central nervous system is taxed and most of Read more…