How Does Mindfulness Meditation Help With Anxiety? When in recovery from addiction and looking for drug-free ways to bring more relaxation and calm in your life, setting up a regular meditation practice can be an effective tool for your wellbeing and working with emotions around addiction.
Heather Coleman, addiction and ACoA therapist in NYC, speaks about how social connection can help in addiction recovery. Coleman discusses how 12 step programs are a great way to combat loneliness and isolation on the path to recovery, as well as supports such as therapy, neurofeedback & meditation
Addiction recovery care is hard. Regardless of drug: alcoholism, porn or food addiction, a holistic approach is the most effective approach to addiction treatment. NYC Therapist Heather Coleman, LCSW, specializes in alcohol counseling, and working with AA and ACoA clients. Here she has compiled 4 Lifestyle Changes For The Addict.
A support group for those affected by being raised in an “alcoholic household.” The group will be especially helpful for those wanting to learn more about ACOA (Adult Child of Alcoholics) living in NYC.